Prenatal Yoga

Nurture your mind, body, and soul with every breath you take.

Welcome to Nurture Nine Prenatal Yoga, where we enhance your pregnancy journey with holistic fitness, core strengthening, and a supportive community.

🌿 Benefits of Prenatal Yoga:

• Reduces Back Pain: Enhances posture and strengthens muscles, leading to reduced back pain.
• Improves Sleep: Promotes relaxation, resulting in better sleep quality.
• Decreases Stress, Anxiety: Lowers stress levels and boosts emotional well-being.
• Enhances Flexibility, Strength: Increases flexibility and muscle strength.
• Promotes Healthy Weight Gain: Supports balanced weight gain and reduces pregnancy complications.
• Fosters Connection with Baby: Deepens the bond with the baby through mindful practices.
• Prepares for Labor, Delivery: Strengthens the body and calms the mind for childbirth.

When to start Prenatal yoga ?

• One can start prenatal yoga around the 14th week with medical clearance.

Why choose Nurture Nine Prenatal yoga classes?

The aim of our prenatal yoga centre is to provide a holistic fitness program that strengthens and supports mothers throughout their pregnancy journey. We strive to prepare you physically and mentally for a confident, empowered birth experience.

🌈 Our labour centric classes focuse on:

1. Endurance Building
2. Core Strengthening
3. Pelvic Floor Health
4. Flexibility Improvement
5. Posture Improvement
6. Mind-Body Connection
7. Stress Reduction
8. Breathing Techniques

✨ Join Us on the Mat!

Join Nurture Nine prenatal yoga to enhance your pregnancy journey with holistic fitness and a supportive community. Prepare your body and mind for a confident, empowered birth experience.