Our Expertise in Prenatal & Postnatal Care in Bangalore

Yoga for Women

A complete and supportive practice for every stage of womanhood—fertility, pregnancy, postpartum, and menopause. Our yoga classes focus on strengthening the body, calming the mind, and nurturing inner balance. Every posture and movement is adapted to support your unique health goals.

Improves flexibility and core strength

Supports hormonal balance and circulation

Eases discomfort during pregnancy and postpartum recovery

Builds body awareness and emotional resilience

Prenatal & Postnatal Workshops

Our educational workshops are designed to empower expecting and new mothers with the knowledge, tools, and confidence they need for a smooth pregnancy, childbirth, and recovery. These sessions cover everything from labour preparation and newborn care to emotional support and physical well-being.

Learn practical techniques for labour and delivery

Get guidance on newborn care and infant massage

Understand postpartum recovery and self-care

Build confidence through expert-led sessions

Yoga Therapy & Therapeutic Movement

These one-on-one or small group sessions are tailored to your physical and emotional needs. Whether you're navigating a high-risk pregnancy, recovering from birth, managing pain, or seeking support through hormonal transitions, therapeutic yoga helps restore strength and mobility at your pace.

Customized for your body, condition, and energy levels

Supports healing from injuries or chronic discomfort

Aids recovery after delivery or surgery

Enhances long-term physical and mental well-being

Have Questions? We’re Here to Help.

We know every journey is different, and you may have doubts or curiosities along the way. From class details to how we support high-risk pregnancies or fertility concerns—ask us anything.

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What types of yoga do you offer at Nurture Nine?

We offer a range of personalized programs including prenatal yoga, postnatal yoga, fertility yoga, menopausal yoga, and yoga therapy, all tailored to different phases of a woman’s wellness journey.

Is prenatal yoga safe for all trimesters?

Yes! Our prenatal yoga sessions are designed to be safe and supportive throughout all three trimesters, with special attention to your body’s changing needs.

Can I join if I’m experiencing a high-risk pregnancy?

Absolutely. We offer specially designed sessions for high-risk pregnancies, conducted with extra care, guidance, and doctor-informed practices.

What if I’m new to yoga or have never done it before?

No worries! Our sessions are beginner-friendly, and we’ll guide you step by step at your own pace—whether you're new to yoga or returning after a break.

Do you offer online or offline sessions?

Yes, we offer both. You can choose from in-person classes at our studio or virtual sessions from the comfort of your home.

What other support do you provide besides yoga?

Along with yoga, we offer prenatal nutrition workshops, newborn care & massage classes, labour management, postnatal recovery guidance, and preconception wellness support.

We Offer Different Types of Wellness Programs

Yoga for Women

Prenatal & Postnatal Workshops

Yoga Therapy & Therapeutic Movement

Schedule a call with me to see if I can help.

Have Questions? We’re Here to Help.