At Nurture Nine, we believe that the journey of motherhood is a profound and transformative experience. Our Garbha Sanskar classes are designed to support expectant mothers in nurturing the physical, emotional, and spiritual well-being of both themselves and their unborn children. Rooted in ancient Indian wisdom, Garbha Sanskar is the practice of “education in the womb,” where we provide a holistic approach to pregnancy care.
Garbha Sanskar is an age-old tradition that emphasizes the significance of a mother’s lifestyle, thoughts, and environment in influencing the development of the baby during pregnancy. Scientific studies have shown that a baby’s senses begin to develop in the womb, and they can respond to sounds, emotions, and stimuli. Our Garbha Sanskar classes leverage these findings to create a nurturing and enriching environment for both mother and child.
Engage in specially designed yoga poses and exercises that keep you physically fit and prepare your body for childbirth. Our expert instructors ensure that all activities are safe and beneficial for both mother and baby.
Learn meditation and relaxation techniques to reduce stress and promote mental peace. These practices help you maintain emotional well-being and a positive outlook throughout your pregnancy.
Experience the soothing effects of music therapy. Listening to classical music and chanting mantras can have a calming influence on you and promote the baby’s brain development.
Cultivate a positive mindset with daily affirmations and positive thinking exercises. A joyful and optimistic state of mind can significantly impact your baby’s development.
Engage in creative art and craft activities that foster a peaceful and positive atmosphere. These activities help in expressing your emotions and creating a bond with your baby.
Participate in educational talks and workshops conducted by experts on various aspects of pregnancy, childbirth, and early child development. Stay informed and prepared for every stage of your journey.
Strengthen the emotional bond between you and your unborn child through specially designed bonding exercises. These practices help you connect with your baby on a deeper level.
Embark on a journey of self-discovery and holistic wellness with our Garbha Sanskar classes. Nurture your body, mind, and soul while preparing for the beautiful experience of motherhood. Contact us today to learn more about our classes and to enroll in our program.
