Our Classes

Guided sessions tailored for every stage—from fertility and pregnancy to postnatal care—designed to nurture your body, mind, and spirit.

Fertility & Pregnancy Classes

Prenatal Yoga

A gentle, supportive yoga practice tailored for each trimester of pregnancy. Enhances flexibility, relieves discomfort, and prepares the body and mind for childbirth.
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Garbha Sanskar

An ancient Indian prenatal tradition for nurturing the baby in the womb. Involves music, mantra, lifestyle guidance, and bonding practices for mother and child.
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Fertility Yoga

Gentle yoga practices designed to support reproductive health and hormonal balance. Reduces stress and enhances the body’s natural ability to conceive.
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Child Care Classes

Newborn Care and Massage Classes

Interactive classes teaching essential newborn care and massage techniques. Promotes bonding, better sleep for baby, and confidence for new parents.
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Postnatal Yoga

A restorative practice to help you heal, recover, and reconnect post-delivery. Targets core strength, posture, and emotional balance in the postpartum phase.
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Breastfeeding Class

Learn breastfeeding essentials like proper latch, feeding positions, and how to manage common challenges with expert guidance.
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Labour Management Classes

Comprehensive sessions to help you understand and prepare for labor. Learn breathing techniques, pain-relief strategies, and birthing positions.
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Holistic Yoga Classes

Yoga Therapy

Customized therapeutic yoga addressing individual physical or emotional concerns. Combines postures, breathwork, and meditation for deep, holistic healing.
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Wellness Yoga

A holistic blend of movement and mindfulness for women of all stages. Builds strength, improves posture, and nurtures emotional and mental clarity.
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Hey! I’m Dr. Pallavi

Certified Yoga & Breathwork Coach

With years of experience guiding women through every stage of their wellness journey, I specialize in prenatal, postnatal, and therapeutic yoga, as well as conscious breathwork. My mission is to help you feel grounded, empowered, and connected—both to your body and your breath.
Trusted by Hundreds
Certified Expertise
In-Studio & Offline Classes
Proven Success Stories
About me

You’ve Got Questions, We’ve Got Answers

We’re here to support you every step of the way—before, during, and after pregnancy. From class timing to safety concerns, here are some of the most common questions we hear from our moms-to-be.
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What type of yoga is safe during pregnancy?

Prenatal yoga is specially designed to support all stages of pregnancy. It includes gentle postures, breathwork, and relaxation techniques that are safe for you and your baby.

Do I need prior yoga experience to join your classes?

Not at all! Our classes are beginner-friendly and tailored to suit every fitness level, whether you're completely new or already experienced.

When can I start prenatal yoga?

You can begin prenatal yoga anytime after your first trimester or with your doctor’s approval. Our sessions are customized for each stage of pregnancy.

Are your classes suitable for high-risk pregnancies?

Yes, we offer specialized sessions for high-risk pregnancies that focus on safe movement, breathing, and relaxation to support both mother and baby.

Can I bring my partner to labor or newborn care sessions?

Absolutely! Our labor management and newborn care classes welcome partners to ensure you both feel confident and prepared for your parenting journey.

What should I bring to my first class or session?

Just bring a yoga mat, water bottle, and wear comfortable clothing. We provide all other essentials and guide you through everything step-by-step.

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drvpallavi@gmail.com
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+91 7624856535
147, Rajiv Gandhi Nagar Road, Nti Layout,
Sahakar Nagar, Kodigehalli, Bengaluru,
Karnataka 560097
Working Hours

Monday to Friday - 5.30 am to 6.30 pm

Saturday - 5.30 am to 1 pm

Sunday - only on prior appointments

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