Postnatal Yoga

Postnatal Yoga helps new mothers recover physically and emotionally after childbirth through gentle movements, breathwork, and core-strengthening practices.

Embrace healing and strength through mindful postnatal yoga.

Welcome to Nurture Nine Postnatal Yoga, where we support your journey to regain strength and well-being after childbirth. Join us for holistic fitness classes tailored to moms at every stage of postpartum recovery.

Benefits of Postnatal Yoga:

Restores Muscle Strength: Regain strength, tone body effectively after childbirth.
Promotes Weight Loss: Shed postpartum weight gently and effectively with yoga.
Strengthens Abdominal Muscles: Focus on core rebuilding, improve abdominal muscle tone.
Improves Mood and Reduces Stress: Alleviate stress, boost mood, prevent postpartum depression effectively.
Enhances Overall Well-being: Combine exercises, relaxation for holistic well-being in postpartum period.

🕒 Online Class Timing

Monday, Wednesday, Friday

Batch 1: 12 PM to 1 PM
Batch 2: 5 PM to 6 PM

Tuesday, Thursday, Saturday

Group Classes
Personal classes

Are you ready to join our class?

Our postnatal yoga classes focus on

Core Strengthening: Rebuilding core strength and stability after childbirth.
Muscle Restoration: Restoring muscle tone and flexibility.
Mental Well-being: Promoting relaxation, stress reduction, and emotional balance.
Abdominal Rehabilitation: Strengthening and toning abdominal muscles.

Posture Improvement: Correcting posture and alleviating discomfort associated with breastfeeding and carrying a baby.
Breathwork: Incorporating breathing techniques to enhance relaxation and promote mindfulness.
Mind-Body Connection: Cultivating a deeper connection between mind and body to aid in the postpartum healing process.

When to start Postnatal yoga ?

For C-section, wait 8-12 weeks postpartum. For vaginal delivery, start at 6-8 weeks postpartum, after consulting your doctor.

Join Us Today

Join us at Nurture Nine Postnatal Yoga to restore your body post-childbirth and cultivate holistic well-being through strengthening, relaxation, and mindful practices. Experience support and empowerment as you navigate the journey of motherhood with us.

You’ve Got Questions, We’ve Got Answers

We’re here to support you every step of the way—before, during, and after pregnancy. From class timing to safety concerns, here are some of the most common questions we hear from our moms-to-be.

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What type of yoga is safe during pregnancy?

Prenatal yoga is specially designed to support all stages of pregnancy. It includes gentle postures, breathwork, and relaxation techniques that are safe for you and your baby.

Do I need prior yoga experience to join your classes?

Not at all! Our classes are beginner-friendly and tailored to suit every fitness level, whether you're completely new or already experienced.

When can I start prenatal yoga?

You can begin prenatal yoga anytime after your first trimester or with your doctor’s approval. Our sessions are customized for each stage of pregnancy.

Are your classes suitable for high-risk pregnancies?

Yes, we offer specialized sessions for high-risk pregnancies that focus on safe movement, breathing, and relaxation to support both mother and baby.

Can I bring my partner to labor or newborn care sessions?

Absolutely! Our labor management and newborn care classes welcome partners to ensure you both feel confident and prepared for your parenting journey.

What should I bring to my first class or session?

Just bring a yoga mat, water bottle, and wear comfortable clothing. We provide all other essentials and guide you through everything step-by-step.

Postnatal Yoga

Embrace healing and strength through mindful postnatal yoga.

Benefits of Postnatal Yoga:

🕒 Online Class Timing

Monday, Wednesday, Friday

Tuesday, Thursday, Saturday

Are you ready to join our class?

Our postnatal yoga classes focus on

When to start Postnatal yoga ?

Join Us Today

Hey! I’m Dr. Pallavi

Certified Yoga & Breathwork Coach

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